Head to head
Soulfood Nourishing Mask vs Nº.3PLUS Complete Repair Treatment
Olaplex Nº.3PLUS Complete Repair Treatment edges out amika Soulfood Nourishing Mask, 7.9 to 7.8. It wins on formula, while the Soulfood Nourishing Mask is stronger on texture and feel and value.
Benefit fingerprints
What each one does.
amika Soulfood Nourishing Mask
Olaplex Nº.3PLUS Complete Repair Treatment
Side by side
Every detail, compared.
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- Hydrating
- Shine
- Split ends
- Damage repair
- Frizz control
- Hydrating
- • Dry, heat- or color-stressed hair that needs weekly conditioning
- • Fine hair that wants a rich mask without heaviness
- • Fans of amika's signature scent
- • Bleached, colored or heat-damaged hair
- • Anyone who skipped the old Nº.3 because of its long wait
- • Protein-sensitive hair that still wants bond repair
- Rich, creamy mask that editors say doesn't weigh fine hair down
- Works in 5–7 minutes or as an everyday conditioner
- Vegan, cruelty-free, color-safe and free of sulfates and parabens, per the brand
- Works in 3 minutes before shampooing
- Protein-free and color-safe, per the brand
- Built on Olaplex's patented bond-building ingredient
- Pricier than drugstore masks
- Contains dimethicone and fragrance, which some routines avoid
- Pricier than drugstore bond-repair pre-shampoos
- An extra rinse-off step on wash day, unlike leave-in repair masks
Affiliate links — we may earn a commission. How we make money
Affiliate links — we may earn a commission. How we make money
FAQ
Quick answers.
Which is better, Soulfood Nourishing Mask or Nº.3PLUS Complete Repair Treatment?
Olaplex Nº.3PLUS Complete Repair Treatment edges out amika Soulfood Nourishing Mask, 7.9 to 7.8. It wins on formula, while the Soulfood Nourishing Mask is stronger on texture and feel and value.
Which is better value?
amika Soulfood Nourishing Mask works out to about $4.26 / oz and Olaplex Nº.3PLUS Complete Repair Treatment to about $10.05 / oz, based on typical non-Amazon retail prices when we last checked.
How do you score them?
Both are scored on the same five-factor rubric (results, formula & ingredients, texture & experience, value, community love), using the formula or specs, verified creator reviews, community consensus and value. Brands can’t pay for placement.

